richard eubanks

Taught by licensed muscular pain specialist, Richard Eubanks, the AIS technique is based on 40 years of research and has been shown to:
• Improve circulation
• Optimally lengthen muscles
• Aid in muscle repair
• Support overall wellness
AIS is suitable for everyone from active seniors to top athletes. Participants lie on soft massage tables—not the hard floor—for a comfortable, relaxing experience. Increase your flexibility and balance with a gentle 2-second stretch technique class that leaves you feeling relaxed, refreshed and at peace with your body.