Becoming fit is not just about the physical body but also becoming fit in the mind and spirit. This is what Yoga offers to me. The postures open the door to really good stuff housed in the head. Each time I step on the mat it’s an opportunity to find wholeness. To erase my palette and begin again. My classes are about alignment, and breath and space. A place for each person to find those things in themselves to possibly deepen their self knowledge and maybe see the destination is not the goal.